Make Time For Your Wellness (Before Your Body Forces You To...)

I get it. Life’s busy. Like, “I-swear-I-just-blinked-and-it’s-August” busy.

And when the schedule fills up, our health is usually the first thing to get shoved aside… right next to the treadmill we definitely meant to use.

But here’s the truth: If you don’t make time for your wellness, you’ll be forced to make time for your illness.

I’ve seen it in families, clients, and my own journey — your body will cash the checks your lifestyle writes, for better or worse.

The good news? A few simple habits and the right tools can stack the deck massively in your favor.

That’s why I put this page together.

Products I Personally Use, Love, and Recommend

These aren’t random Amazon finds or “look-what-influencers-are-selling-now” gimmicks.

These are the exact supplements and wellness tools I rely on every day to stay energized, strong, and ready to outrun Father Time all the way to age 120.

Some links below are your run-of-the-mill Amazon products that I use and have ZERO sponsorship from-- they just work for me. Others are *affiliate links* — which means when you grab something through my recommendations, it helps support the work I do with no extra cost to you. (Think of it like choosing the cool uncle’s mixtape instead of the radio version.)

⭐ My Wellness Essentials

- My personal Daily Health System*

Transforms sugar to protein (for real)
Burn fat for energy and manage cravings
Regulate blood sugar and support sustained energy
An easy-to-follow plan for lasting habits + improved health
Helped me 'find my belt' again. I had been taking it for a few weeks when I dropped my phone in the kitchen. As I bent over to pick it up, I started laughing. When my family asked what was funny, I replied, "I can see my belt again!". If it's been a while since you could see yours, this is for you.

- Magnesium Glycinate

Super effective in helping me sleep deeper, longer, and less interrupted.
Great for heart health, energy and bone support.
NERD INFO: Your body needs this to utilize Vitamins B6, C, E, and more.
I take it every night 1 hour before bedtime.

💪 Metabolism & Weight Management Favorites

- See my Daily Health System above.* Especially if you need to drop your A1C and have concerns about blood sugar/glucose.

- Mojo*

Flavors: Coffee, Rich Chocolate, Salted Caramel, Toasted White Chocolate
As a former coffee junkie, this has been my go-to replacement for a few years now. I freaking love it.
Heightens focus, increases energy, and helps curb cravings & improve mood
Supports healthier habits and encourages better lifestyle choices
NERD INFO: Mojo works with your body's natural chemistry to support natural energy production and mental alertness, allowing you, your mind, and your body to always be on task and in control. (Yes, I like being in control of ME.)

-- Various kettlebells/dumbells.

No matter your age, you need to be lifting heavy stuff. Muscle is the organ of longevity.
As you age, you're losing precious muscle. (Feed it with protein.)*
You know those old people that can't get off the toilet by themselves? Or put up their own groceries? Or FALL down? Don't be that person. Hop on YouTube and find a free workout and do it 3X per week.
Lose your ego and start small.

🧠 Stress, Sleep & Recovery Game-Changers

- NAD+ *

Helps restore natural cellular energy for sharper focus, steadier stamina, and more balanced sleep patterns.
More restful sleep, more stamina, less fatigue.
Mitochondria (the power plant of your cells!) work more efficiently, reducing stress on your cells.
NERD INFO: We use advanced liposomal delivery to improve absorption of our potent NAD+ booster (NR), and a patented form of ellagic acid that improves bioavailability for maximal benefits.
Game-changer in how I feel and perform mentally and physically.

- Walk daily.

There are more than 30 physical, mental and spiritual health benefits to the simple act of walking.
It's FREE.
Aim for 20-30 minutes (5-6 days per week) and watch your stress and your waistline decrease.
Join a free healthy community like Rebel90 for encouragement, tips, and support.

🎸 Rebel-Ready Lifestyle Accessories

- Plastic-Free Shaker Bottles

Microplastics are ruining your hormones and your brain. So get one lined with stainless steel.
Double-wall insulated.
Locking cap.
Carrying it makes you 33% sexier. (Or so I've been told...)
No affiliation with the Tom Cottar machine. I just use it and love it.

- Flux Footwear

Best athletic shoes ever IMO.
Zero-drop design. Generous, natural toebox.
I'll never go back to over-priced, over-branded athletic shoes.
No affiliation with the Tom Cottar machine. I've bought at least 7 pairs so far.

- MyFitnessPal app (iOS or Google)

Track your steps, food, water and workouts all in one place.
Free and paid versions.
No affiliation with the Tom Cottar machine. I just use it and love it.

- Headspace or Calm app (iOS or Google)

Learn to manage your thoughts and stress.
Meditation and prayer are scientifically proven to reduce stress, improve cardiovascular health, AND your cortisol (which increases belly fat).
Free and paid versions.
No affiliation with the Tom Cottar machine. I use the paid Headspace version and the free Calm version... and love both.

Because Your Future Self Deserves the VIP Treatment

Wellness isn’t about perfection. It’s about intention. It’s about making small daily choices that compound over time — like interest, but without the bank fees.

And when you give your body the nutrition, support, and tools it needs today?

Tomorrow gets better.
Your energy climbs.
Your clarity strengthens.
Your longevity expands.

Your wellness is worth the investment — and these are the products that help my life simple, doable, and sustainable.